Weigh In record (no journal entry) for 22 September 2020
|
65.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1084 kcal
|
Fat: 38.78g | Prot: 116.85g | Carbs: 66.28g.
Breakfast: Доктор Слим Энергетик Слим, Яичница, Творог (Обезжиренный). Lunch: Куриное Филе Вареное, Кабачки Тушеные, Гречка, Вареное Яйцо, Кефир 1%. Dinner: Куриное Филе Вареное. Snacks/Other: Груша, Персики. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atabekanmila's Weight History
|