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pengen ngecilin paha & betis check, hahaha
View Diet Calendar, 22 September 2020:
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1164 kcal
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Fat: 33.73g | Prot: 40.43g | Carbs: 185.14g.
Breakfast: Tomat Merah, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Nasi Putih, Pecel. Dinner: Kokita Sambal Rawit Bawang, Santan, Labu Dimasak, Bayam Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Opak, Opak, Kerupuk Makanan Ringan, Semangka, Nangka, Pepaya, Nutrijel, Pepaya. more...
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1559 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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melidawiradz's Weight History
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