Weigh In record (no journal entry) for 22 September 2020
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1519 kcal
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Fat: 55.44g | Prot: 77.22g | Carbs: 177.00g.
Breakfast: Tomates, Aubergines Cuites, Paysan Breton Fromage Fouetté Madame Loik Nature, Carrefour Pain de Mie Complet Tranché. Lunch: Wilkin & Sons Lemon Curd, Sablé (Type de Biscuit), Pommes de Terre Frites, Knorr Sauce aux Champignons à la Crème Fraîche , San Pellegrino Eau, Pâtes (Cuites), Blanc de Poulet (Poulets à Rôtir ou à Griller), Samoussa. Dinner: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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Gaining 0.5 kg a Week
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