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imey_code2
Journal
22 Sep 20
imey_code2's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
44.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1733 kcal
Fat: 40.99g | Prot: 132.17g | Carbs: 217.95g.
Lunch:
Apel Merah Lezat, Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
SuperIndo Beras Merah, Sawi Dimasak (dari Segar), Dada Ayam.
more...
2057 kcal
Exercise:
Back workout - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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imey_code2's Weight History
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