Weigh In record (no journal entry) for 22 September 2020
|
62.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
518 kcal
|
Fat: 6.22g | Prot: 16.48g | Carbs: 96.18g.
Breakfast: Nasi Putih, Telur (Utuh). Lunch: Sayur Bening Bayam, Nasi Putih. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asiyahn87's Weight History
|