Weigh In record (no journal entry) for 22 September 2020
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60 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1663 kcal
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Fat: 91.03g | Prot: 70.94g | Carbs: 136.53g.
Lunch: Arroz Branco, Carne de Porco do Lombo Assada, Natas. Dinner: Natas, Carne de Vaca Assada, Batatas Fritas Caseiras, Refogado, Arroz Branco. more...
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Losing 2.8 kg a Week
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