Weigh In record (no journal entry) for 22 September 2020
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2608 kcal
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Fat: 78.12g | Prot: 86.00g | Carbs: 398.28g.
Breakfast: Panco Pão de Leite, Predilecta Goiabada, Nestlé Leite UHT Integral Ninho Forti+, Quaker Aveia em Flocos, Banana Prata. Lunch: Quaker Aveia em Flocos, Banana Prata, Nestlé Leite UHT Integral Ninho Forti+, Filé de Peixe Empanado, Suco de Maracujá, Arroz Branco (Cozido). Dinner: Garoto Chocolate Ao Leite, Contra-filé Grelhado, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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r_m_castro's Weight History
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