|
Thanksgiving is over-not my best holiday to get through. Its over nonetheless. Time to focus on becoming a healthy person and staying that way. It's amazing how when I don't eat healthy food I can feel it in my body. That in itself is a reason to eat better. Here's to healthy holiday eating....gonna make that change this year.....out with the bad, in with the good.
View Diet Calendar, 30 November 2010:
|
355 kcal
|
Fat: 9.50g | Prot: 7.00g | Carbs: 58.00g.
Breakfast: yogurt yoplait light, peppermint creamer, cinnamon roll pillsbury. more...
|
|
2325 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running (jogging) - 8/kph - 25 minutes. more...
|
|