Weigh In record (no journal entry) for 22 September 2020
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1190 kcal
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Fat: 40.21g | Prot: 118.76g | Carbs: 85.64g.
Breakfast: Coffee, Cottage Cheese, Milk, Boiled Egg, Cucumber. Lunch: Onions , Tomatoes, Cucumber, Roasted Potato, Buffalo Meat (Cooked, Roasted). more...
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3298 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Resting - 12 hours and 49 minutes, Sleeping - 9 hours, Cardio - 15 minutes, Walking (exercise) - 5.5/kph - 14 minutes. more...
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Losing 1.8 kg a Week
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Mohammed A. Farouq's Weight History
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