Weigh In record (no journal entry) for 22 September 2020
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90.2 kg
Lost so far: 23.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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932 kcal
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Fat: 50.23g | Prot: 45.10g | Carbs: 67.16g.
Breakfast: Pão Francês, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. Dinner: Couve-Flor Gratinada. Snacks/Other: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Sadia Mussarela, Sadia Mortadela Defumada. more...
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Losing 0.5 kg a Week
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laudiceiaramos's Weight History
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