Weigh In record (no journal entry) for 22 September 2020
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85.8 kg
Lost so far: 26 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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298 kcal
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Fat: 11.32g | Prot: 29.29g | Carbs: 21.14g.
Lunch: Trufa fit, Copra Farinha de Coco (10g), Cebolas, Tomates, Couve Manteiga Crua, Arroz de Couve Flor, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). more...
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1996 kcal
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Exercise:
Kickboxing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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deborabaldi's Weight History
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