Weigh In record (no journal entry) for 22 September 2020
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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603 kcal
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Fat: 20.49g | Prot: 72.78g | Carbs: 30.35g.
Breakfast: Soprole Yoghurt Batido Light. Lunch: Tomates, Repollo Morado, Dole Lechuga Escarola, Zanahoria, Pechuga de Pollo. Dinner: Dole Lechuga Escarola, Zanahoria, Pechuga de Pollo, Tomates. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Colun Quesillo, Naranjas. more...
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Losing 0.7 kg a Week
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