Weigh In record (no journal entry) for 22 September 2020
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
823 kcal
|
Fat: 21.20g | Prot: 34.78g | Carbs: 131.34g.
Breakfast: Mamão Papaia, Café com Açúcar, Do Serro Queijo Minas Artesanal, Pão Francês sem Miolo. Lunch: Mexerica, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve-de-Folhas Cozida (de Couve Fresca), Carne de Porco do Lombo Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Couve Manteiga Crua, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja, Salada Crua, Bordon Feijão Carioca Cozido e Temperado. Snacks/Other: Melancia, Yakult Yakult 40 Light. more...
|
|
1580 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Micheline Sanches's Weight History
|