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kajsaol
Journal
28 Apr 17
kajsaol's Journal, 28 Apr 17
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Weigh In record (no journal entry) for 28 April 2017
48.2 kg
Lost so far:
14.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2017:
1036 kcal
Fat: 49.45g | Prot: 27.94g | Carbs: 125.43g.
Breakfast:
Morötter, Äpple.
Lunch:
Kanel, Socker, AXA Sportgryn.
Dinner:
Äpple.
Snacks/Other:
Scan Falukorv, Ketchup, ICA Spirali, Äpple.
more...
1191 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kajsaol's Weight History
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