|
View Diet Calendar, 22 September 2020:
|
2010 kcal
|
Fat: 104.31g | Prot: 126.72g | Carbs: 149.17g.
Breakfast: Frijoles Refritos, Pan Integral, Aguacate, Café Instantáneo , Huevo. Lunch: Arroz Blanco, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Aguacate, Té Verde, Frijoles Refritos, Huevo Frito. Snacks/Other: Yogur Griego, Té Verde, 1UP Whey Protein, Guineo Verde. more...
|
|
1006 kcal
|
Exercise:
Football (soccer) - 1 hour, Samsung Health - 23 hours. more...
|
|
 Comments
looks awesome. how'd you cook the eggs?
22 Sep 20 by member: isohume
|
First you let the oil heat up, you put onion on it, you remove it, I put mushrooms and you sauté them when they are already sautéed, add the eggs and cover them and wait for it to cook.
22 Sep 20 by member: Gustavo Hernandez2233
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gustavo Hernandez2233's Weight History
|