Weigh In record (no journal entry) for 22 September 2020
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74.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1243 kcal
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Fat: 38.64g | Prot: 55.81g | Carbs: 175.54g.
Breakfast: Soprole Yogurt Batido Light, Selecta Avena Instantánea. Lunch: Porotos con Riendas. Dinner: Tomates, Huevo Revuelto, Fuchs Pan Multigrano. Snacks/Other: Mandarinas. more...
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Losing 2.8 kg a Week
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