Weigh In record (no journal entry) for 28 August 2020
|
57.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2714 kcal
|
Fat: 82.17g | Prot: 107.75g | Carbs: 382.44g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta, Beyaz Ekmek, Eti Cicibebe, Supplementler Whey Protein . Lunch: Ülker Çokoprens, Ayçiçek Yağı, Tavuk Göğüs Eti, Filiz Makarna. Dinner: Karpuz, Şeftali, Ayçiçek Yağı, Ülker Krispi Peynirli, Makarna, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Ülker Bebe (Sütlü Bisküvi), Sütlü İrmik Tatlısı. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yigitozp's Weight History
|