Weigh In record (no journal entry) for 22 September 2020
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1231 kcal
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Fat: 42.43g | Prot: 56.41g | Carbs: 153.14g.
Breakfast: Ovo Mal Cozido. Lunch: Alface, Feijão Preto Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Aipim (Cozido), Arroz Branco (Cozido). Dinner: Ritter Doce Cremoso de Figo, Friolack Queijo Colonial, Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Defumado), Pão Francês. more...
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2014 kcal
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Exercise:
Caminhada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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