Weigh In record (no journal entry) for 22 September 2020
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1457 kcal
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Fat: 52.22g | Prot: 79.67g | Carbs: 185.54g.
Breakfast: Kirkland Signature Pain Biologique, Tomatoes, Avocado, Fried Egg. Lunch: Turkey Chilli WW, Veggie Crisps, Mixed Salad Greens. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Best Buy Light Marble Cheddar Cheese, Snack Factory Pretzel Crisps, Brookside Dark Chocolate Acai & Blueberry, Pears , Chocolate Chip Cookies, Watermelon , Pineapple . more...
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Gaining 1.9 kg a Week
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