Weigh In record (no journal entry) for 22 September 2020
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77.3 kg
Lost so far: 21.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1747 kcal
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Fat: 152.63g | Prot: 84.31g | Carbs: 3.23g.
Lunch: نقانق لحم البقر, بيضة (كاملة), لحم العجل, الصباغ سمنه بلدي. more...
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Losing 0.5 kg a Week
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