Weigh In record (no journal entry) for 22 September 2020
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72.2 kg
Lost so far: 14.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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346 kcal
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Fat: 3.94g | Prot: 31.14g | Carbs: 47.08g.
Breakfast: Piracanjuba Doce de Leite Zero Lactose, New Millen Whey Protein Complex, Ovo, Banana Nanica, Café (Infusão). Lunch: Abacaxi, Camil Feijão Carioca Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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suriancampos's Weight History
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