NatyZP's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

51.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1135 kcal

Fat: 26.39g | Prot: 63.28g | Carbs: 135.42g. Breakfast: Chocolyne Chocolate. Lunch: Pasta Fresca (Cocida), Pechuga de Pollo a la Plancha. Dinner: Guacamole, Papas (Piel, con Sal, en Conserva), Churrasco. Snacks/Other: Grissly Gomas Splash Acid , Cerveza. more...

1366 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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NatyZP's Journal, 22 Sep 20

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