Weigh In record (no journal entry) for 22 September 2020
|
70 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1522 kcal
|
Fat: 112.93g | Prot: 45.67g | Carbs: 89.92g.
Breakfast: Gouda eller Edamer Ost, Smör, Kaffe, Gurka (med Skal), ICA Glutenfri Havreknäcke. Lunch: Wellnox Rå Ingefära, Pumpa, ICA Romantica-Tomater, Rödlök, Arla Svenskt Smör, Svamp, Arla Vispgrädde 40%. Dinner: Kokt Ägg, Tomater, Svamp, Pumpa, Arla Svenskt Smör. Snacks/Other: Arla Svenskt Smör, ICA Glutenfri Havreknäcke, Gouda eller Edamer Ost, Mandlar, Arla köket Crème Fraiche 34%, Björnekulla Rårörda Lingon. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|