Weigh In record (no journal entry) for 22 September 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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770 kcal
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Fat: 24.49g | Prot: 45.70g | Carbs: 92.51g.
Lunch: Sambal Goreng, Ikan Mas Goreng, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Pepaya, Melon, Tempe Goreng, Daging Ayam (Panggang). Snacks/Other: Brownies Rendah Lemak, Roma Biskuit Kelapa, Starbucks Americano. more...
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steady weight
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Adillian75's Weight History
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