Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
peschka18
Journal
22 Sep 20
peschka18's Journal, 22 Sep 20
peschka18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 September 2020
65.3 kg
Lost so far:
3.4 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1213 kcal
Fat: 41.43g | Prot: 47.01g | Carbs: 166.00g.
Breakfast:
Banane.
Lunch:
Küchenmeister Mini-Sacher, Eat Happy Donburi Yakitori Chicken .
Dinner:
TiP Kasseler Aufschnitt , Aldi Gourmet Salami, Börner Eisenacher Bio Lyoner, Stockmeyer Teewurst Fein, Lidl Bio Weizenmisch Toastbrötchen.
more...
2231 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
peschka18's Weight History
View Complete History