Weigh In record (no journal entry) for 22 September 2020
|
112.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
2880 kcal
|
Fat: 103.59g | Prot: 131.82g | Carbs: 111.25g.
Breakfast: Edward Edward - Palito Integral, 3 Palitos, Sabores de Aregua Sabores de Aregua Light - Dulce de Guayaba Light, Yerba Mate Mate Cocido, Leche (Leche Entera). Lunch: Mandioca, Lechuga, Bonduelle Zanahoria Rallada, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo Revuelto, Munich Cerveza. more...
|
|
3905 kcal
|
Exercise:
Tennis - 1 hour, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruben Lledo Bavera's Weight History
|