jaygwyer's Journal, 22 Sep 20


View Diet Calendar, 22 September 2020:
1436 kcal Fat: 38.59g | Prot: 130.93g | Carbs: 143.95g.   Lunch: Morrisons Microwave Long Grain Rice, Sharwood's Szechuan Sweet Chilli, Broccoli , Chicken Breast. Dinner: Cooked Broccoli, Sweet Potato Fries, Tesco Lean Beef Steak Mince 5% Fat, Morrisons Passata, Tomato Puree. Snacks/Other: Tangerine, Warrior Raw Protein Flapjack . more...

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jaygwyer's Weight History


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