Weigh In record (no journal entry) for 22 September 2020
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1452 kcal
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Fat: 82.44g | Prot: 61.00g | Carbs: 116.29g.
Breakfast: Banana Prata. Lunch: Berinjela Cozida, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido), Repolho. Dinner: Yoki Batata Palha Tradicional, X Salada. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Visconti Pão de Forma Integral, Pipoca Branca (em Óleo). more...
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2047 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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