Weigh In record (no journal entry) for 22 September 2020
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64 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1664 kcal
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Fat: 54.68g | Prot: 100.07g | Carbs: 192.60g.
Breakfast: Psyllium, Matte Leão Chá Matte Natural, Vigor Requeijão Light, Schar Torradas de Pão, Mamão Formosa, Bolo de Goma. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Purê de Abóbora, Peito de Frango Guisado (Pele Não Consumida). Dinner: Cuscuz (Cozido), Café, Ovo Mexido, Linea Stevia 100% , Queijo Coalho. Snacks/Other: Nestlé Biscoito Integral, Royal Gelatina Zero. more...
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1839 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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