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rini nentyas tuti
Journal
23 Sep 20
rini nentyas tuti's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
72.2 kg
Lost so far:
7.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
284 kcal
Fat: 17.23g | Prot: 18.41g | Carbs: 17.07g.
Lunch:
Ayam Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air).
more...
2032 kcal
Exercise:
Washing Dishes - 15 minutes, Sleeping - 8 hours, Aerobics - 21 minutes, Cooking - 1 hour, Resting - 14 hours and 24 minutes.
more...
Losing 0.3 kg a Week
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rini nentyas tuti's Weight History
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