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joe17402
Journal
23 Sep 20
joe17402's Journal, 23 Sep 20
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물을 너무 많이 마셨나?
58 kg
Lost so far:
12.4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1408 kcal
Fat: 113.36g | Prot: 65.09g | Carbs: 34.73g.
Lunch:
해조미 미역국수, 풍림푸드 오늘은햄에그롤, 오리숙주볶음, 닭가슴살크림소스.
more...
1833 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, 플랭크 - 16 minutes, Squats (Legs) - 15 minutes, 데드리프트 - 20 minutes, Google Fit - 22 hours and 49 minutes.
more...
Gaining 0.7 kg a Week
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joe17402's Weight History
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