Weigh In record (no journal entry) for 23 September 2020
|
64.7 kg
Lost so far: 9.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
656 kcal
|
Fat: 9.77g | Prot: 57.96g | Carbs: 81.49g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ubi Jalar (Manis). Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (Manis). Snacks/Other: Melon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|