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mau nanyak nih ada yang samaan gak semenjak defisit kalori jadi Bab gak lancar padahal udah makan buah dan sayur
View Diet Calendar, 23 September 2020:
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1285 kcal
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Fat: 22.68g | Prot: 47.20g | Carbs: 231.90g.
Breakfast: Jamur Putih (Ditumis), Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Daun Singkong, Telur Rebus, Jamur Putih (Ditumis), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: SariWangi Teh Manis, Ubi Goreng, Jeruk, Jeruk, Pepaya. more...
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 Comments
Iya mmG.... Aq sampai ambeienQ kambuH kak.... Kak boleh minTa no wa Ta.
..yuk sharing barenG
30 Nov 20 by member: BuNBun SePTi
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yola3151's Weight History
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