Weigh In record (no journal entry) for 23 September 2020
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69.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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963 kcal
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Fat: 29.77g | Prot: 42.99g | Carbs: 133.08g.
Lunch: 雞蛋（整個）, 美而美 蘑菇鐵板麵. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 乖乖 奶油椰子. more...
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Gaining 1.4 kg a Week
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