Weigh In record (no journal entry) for 23 September 2020
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96.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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229 kcal
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Fat: 10.73g | Prot: 13.82g | Carbs: 20.78g.
Breakfast: Del Monte Saus Spaghetti, Telur, Tahu, Indocafe Coffeemix 3 in 1. more...
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Gaining 7.7 kg a Week
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