Weigh In record (no journal entry) for 23 September 2020
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76.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1534 kcal
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Fat: 51.67g | Prot: 104.83g | Carbs: 153.87g.
Lunch: 水餃, 鍋燒意麵. Dinner: 7-11 蒜香黑胡椒雞胸肉, 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿, Familymart 凱薩沙拉. more...
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Losing 0.2 kg a Week
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BarryJian's Weight History
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