Weigh In record (no journal entry) for 23 September 2020
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72.4 kg
Lost so far: 16.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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657 kcal
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Fat: 35.76g | Prot: 39.90g | Carbs: 39.56g.
Breakfast: Кумыс Кумыс, Чай с Молоком, Кофе с Молоком, Сливочное Масло, Хлеб Черный. Lunch: Говядина Отварная, Помидоры. more...
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Losing 3.5 kg a Week
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