Weigh In record (no journal entry) for 23 September 2020
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65.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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816 kcal
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Fat: 42.16g | Prot: 49.53g | Carbs: 65.51g.
Breakfast: Grancereale Cioccolato. Lunch: Zucchine, Vitasia (Lidl) Tofu Preparazione Marinata, Biffi Insalata Capricciosa, Fior di Natura Tofuburger alla Pizzaiola, Radicchio Rosso, Scarola, Soya-Nat Bio Yogosoia Cremoso Bianco, Fagioli Corallo, Cipolle Rosse. Dinner: Vitasia (Lidl) Tofu Preparazione Marinata, Kione Polpettine alle Rape Rosse, Soya-Nat Bio Yogosoia Cremoso Bianco, Kurano Kaori Miso Shiro Paste, Fagioli Corallo, Alga Kombu. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 2.1 kg a Week
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