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1.9
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1727 kcal
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Fat: 46.69g | Prot: 168.14g | Carbs: 138.96g.
Breakfast: Mela, Myprotein Protein Light Bar Caramel Peanut . Lunch: Olive Verdi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Selex Fagiolini al Vapore, Broccoletti. Dinner: Cachi, Carote, Selex Piselli Fini, Albume d'uovo, Parmigiano (Grattugiato), Kraft Sottilette Light. Snacks/Other: Nocciole, Bulk Powders Farina di Arachidi, Bulk Powders Pure Whey Protein Vanilla, Conad I Capricci Panna Cotta e Caramello, Bulk Powders Pure Whey Protein Vanilla. more...
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Gaining 2.1 kg a Week
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