Weigh In record (no journal entry) for 23 September 2020
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63 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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852 kcal
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Fat: 23.96g | Prot: 44.53g | Carbs: 112.49g.
Breakfast: Arla Skyr Himbeere-Cranberry, Alnatura Bio Mozzarella Minis , Edeka Bio Wiener Würstchen, Kaffee mit Milch. Dinner: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Haribo Pasta Frutta. more...
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Losing 0.4 kg a Week
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