Weigh In record (no journal entry) for 23 September 2020
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55.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1182 kcal
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Fat: 55.24g | Prot: 46.88g | Carbs: 129.76g.
Breakfast: Doygun Tam Buğday Ekmeği, Tadım Gün Kurusu Kayısı , Doğal Peynir, Menemen, Sigara Böreği. Dinner: Dost Yarım Yağlı Süt, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Çikolata Krema, Eti Litalif Yulaf Ezmesi. Snacks/Other: Leblebi. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gülseren&necati's Weight History
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