View Diet Calendar, 23 September 2020:
|
700 kcal
|
Fat: 10.04g | Prot: 48.51g | Carbs: 111.01g.
Breakfast: Ultra Milk Susu UHT Low Fat, Buah Naga, Jambu Kristal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Wortel, Kentang (Daging, tanpa Garam, Direbus), Bayam. Snacks/Other: Wall's Strawberry Cheesecake, Melon. more...
|
|
1996 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LanyAiza's Weight History
|