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View Diet Calendar, 23 September 2020:
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700 kcal
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Fat: 10.04g | Prot: 48.51g | Carbs: 111.01g.
Breakfast: Ultra Milk Susu UHT Low Fat, Buah Naga, Jambu Kristal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Wortel, Kentang (Daging, tanpa Garam, Direbus), Bayam. Snacks/Other: Wall's Strawberry Cheesecake, Melon. more...
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1996 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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LanyAiza's Weight History
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