Weigh In record (no journal entry) for 22 September 2020
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1261 kcal
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Fat: 35.23g | Prot: 63.17g | Carbs: 170.19g.
Breakfast: Energise (Super Smoothie) - Flesje 300 Ml. Lunch: Rode Paprika, Knorr Curry Saus, Scampi, Barilla Linguine. Dinner: Philadelphia Bieslook, Champignons, Carrefour Soepgroenten, Iglo Alaska Koolvis. Snacks/Other: Côte d'Or Bouchée Melk. more...
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Losing 0.5 kg a Week
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Djerbabodyinthemaking's Weight History
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