Weigh In record (no journal entry) for 23 September 2020
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1281 kcal
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Fat: 71.60g | Prot: 47.89g | Carbs: 108.57g.
Breakfast: Tropicana Slim Sweetener Classic, Kelapa Kering, Ubi Jalar/Manis (Tumbuk, Kaleng). Lunch: Bimoli Minyak Goreng, Klatu Santan Kelapa Tua, Ikan Lele, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Lele, Kerupuk Putih, Jamur Putih (Ditumis), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar/Manis (Tumbuk, Kaleng). more...
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Losing 3.5 kg a Week
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LiaShintaA's Weight History
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