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[Diet Day-1] TB: 168 cm BB: 89 kg
View Diet Calendar, 23 September 2020:
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1395 kcal
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Fat: 74.54g | Prot: 53.37g | Carbs: 142.86g.
Breakfast: Apel, Telur Rebus. Lunch: Garam, Sawi Dimasak (dari Segar), Tempe Rebus, Terung Dimasak, Telur Rebus. Dinner: Buah Pir, Mayora Teh Pucuk Harum, Donat Dilapisi Coklat. more...
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 Comments
Semangat ya jadikan pola hidup sehat...
23 Sep 20 by member: evegreengirl
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