Weigh In record (no journal entry) for 23 September 2020
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89 kg
Lost so far: 3 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1395 kcal
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Fat: 74.54g | Prot: 53.37g | Carbs: 142.86g.
Breakfast: Apel, Telur Rebus. Lunch: Garam, Sawi Dimasak (dari Segar), Tempe Rebus, Terung Dimasak, Telur Rebus. Dinner: Buah Pir, Mayora Teh Pucuk Harum, Donat Dilapisi Coklat. more...
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Gaining 0.5 kg a Week
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