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View Diet Calendar, 23 September 2020:
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405 kcal
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Fat: 9.17g | Prot: 23.01g | Carbs: 58.95g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Roma Biskuit Sari Gandum. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), King's Fisher Sarden Sambal Hijau. Snacks/Other: Cranberry Kering. more...
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1988 kcal
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Exercise:
Zumba - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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ANDHINS RIYANTI's Weight History
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