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Berusaha dan terus berusaha...🔥🔥🔥
View Diet Calendar, 23 September 2020:
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1971 kcal
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Fat: 65.88g | Prot: 133.42g | Carbs: 238.53g.
Breakfast: Mustika Ratu Slimming Tea, Wortel, Labu Siam, Kentang Rebus, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tomat Merah, Kurma Medjool, Indomaret Pisang Ambon, Alpukat, Mangga, Buah Naga, Elite Labs USA 100% Isoblend, BPI Sports ISO HD (Vanilla Cookie) . Dinner: Kentang Rebus, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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2492 kcal
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Exercise:
Gym - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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