Weigh In record (no journal entry) for 23 September 2020
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78.7 kg
Lost so far: 5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1196 kcal
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Fat: 81.36g | Prot: 102.08g | Carbs: 7.23g.
Breakfast: Libeert Belgian Dark Chocolate 70%. Lunch: Polenghi Sandwich-In Sabor Cheddar, Sadia Presunto Cozido Magro, Sadia Bacon, Friboi Carne Moída de Acém, Porto Alegre Queijo Mussarela. Dinner: Peito de Frango, O-LIVE Azeite de Oliva Extra Virgem. Snacks/Other: Polenghi Polenguinho . more...
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Losing 0.2 kg a Week
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rsdberto's Weight History
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