Weigh In record (no journal entry) for 23 September 2020
|
58.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1052 kcal
|
Fat: 54.95g | Prot: 71.58g | Carbs: 66.06g.
Breakfast: Café com Açúcar, Catupiry Requeijão Cremoso Sabor Cheddar, Carne Moída Refogada, Ovo Frito sem Gordura. Lunch: Salada de Acelga, Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Snacks/Other: Sococo Coco Ralado, Nestlé Leite Condensado Moça, Tapioca, Nestlé Leite em Pó Ninho. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Érica Montanholi's Weight History
|